Bean Burritos Recipe

Ingredients:

2 c of kidney beans (light red, 1 can); drained
1/2 c of onion; chopped
1 tsp of veggie oil
1 cl of minced garlic
1/2 c of bell pepper (red or green); chopped
1/2 tsp of ground coriander
3/4 tsp of cumin (ground)
1/8 tsp of pepper (white)
1/2 c of kernel corn (whole, frozen); thawed then drained
3/4 c of cheese (cheddar); grated
4 pcs of flour tortillas (8 inch diameter)
1 c of salsa (medium)

Instructions:

Mash beans inside a medium-sized bowl until reaching the consistency desired. Spray cooking (vegetable) spray onto a non-stick skillet then add vegetable oil and place above moderate heat till hot.

Place onion, (bell) pepper, and garlic; saute for five mins or till onion has limped. Add cumin, (white) pepper, and coriander; stir and cook for a minute.

Take out from the heat and add corn. Add mashed beans; incorporate well. Spread mixture over tortillas and sprinkle cheese.

Roll the tortillas up and place onto cookie sheet with seam facing down. Bake for five mins (425 degrees F). Place salsa atop warm burritos

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