Chili Bean Salad Recipe
Ingredients:
1 can of beans (kidney, 16 ozs); rinsed and drained
1/4 tsp of cumin (ground)
1/2 c of onions; chopped finely
1/4 tsp of garlic (powder)
1/2 c of peppers (bell, green); chopped finely
1/4 c of yogurt (nonfat)
1 tsp of chili powder
Salt (to taste)
Instructions:
Combine and mix very well bell peppers, beans and onions on huge bowl. In smaller bowl, mix spices and yogurt then add this to beans bowl while mixing ’til blended. Blend the flavors by chilling for hours. Stir prior to serving. Recipe is good for 4 serving portions.
>> Chili Bean Salad Recipe
Black Bean Salad With Oranges Recipe
Ingredients
2 pcs of oranges; skins removed & quartered
1 Tbsp of cilantro
1 pc of pepper (Jalapeno); chopped finely
2 c of black beans; cooked
1/2 c of olive oil
Freshly squeezed lemon juice from 4 pcs of lemon
2 Tbsps of coriander leaves
1 tsp of cumin powder
1/2 pc of pepper (red); cut into small cubes
1/2 pc of pepper (yellow); diced
Instructions
Combine red and yellow peppers, coriander, cilantro, lemon juice, cumin, Jalapeno and olive oil. Mix thoroughly. Toss in the oranges and beans.
Season with pepper and salt to desired taste. Makes four servings.
>> Black Bean Salad With Oranges Recipe
Marinated Bean Salad Recipe
Ingredients:
For the Marinade:
1 c of sugar (brown)
2/3 c of oil
1 c of vinegar
2 tsp of salt
2 cloves of garlic; minced
1 tsp of pepper
For the Salad:
1 can of beans (yellow, 14 ozs)
1 can of beans (green, 14 ozs)
1 can of beans (lima, 14 ozs)
1 can of beans (kidney, 19 ozs)
1 can of peas (chick, 19 ozs)
1 pc of pepper (green); cut finely
1 pc of pepper (red); cut finely
1 pc of onion (Spanish)
Instructions:
Combine all items for marinade then shake them well. Drop the beans (drained), peppers and onion into marinade. Refrigerate for 1 or 2 days before consuming. Good for 1 serving.
>> Marinated Bean Salad Recipe
Black Eyed Beans With Basil Sambuca Dressing Recipe
Ingredients
1/4 c of basil (fresh); chopped
1/2 of pepper (red); diced
1/2 of onion (white); chopped
2 c of peas (black eye); cooked
2 Tbsps of basil (fresh); minced
2 Tbsps of liqueur (sambuca)
1 tsp of vinegar (balsamic)
Juice from one lemon
1 clove of garlic; minced
Instructions
Mix the garlic, lime juice, vinegar, liqueur and basil. Set aside the dressing. Mix the peas, onions, red bell pepper and basil. Toss in the salad dressing. Serves 4.
>> Black Eyed Beans With Basil Sambuca Dressing Recipe
Bean Salad Recipe
Ingredients:
1/4 tsp of salt
16 oz of beans (green, canned); drained
16 oz of beans (kidney, canned); drained
2/3 c of vinegar
16 oz wax beans (canned); drained
1/2 c of green bell pepper; chopped
1/2 c of sugar (white)
1/4 tsp of pepper
1/2 c of salad oil
1/2 c of onion; chopped
1/2 c of salad oil
Instructions:
Combine the 3 different beans on a mixing bowl then add bell pepper, sugar, vinegar, salt, salad oil, and pepper.
Blend well then chill inside the refrigerator for 4 hours or more. Add the onions when serving.
>> Bean Salad Recipe
Caribbean Shrimp & Black Bean Salad Recipe
Ingredients
1 c of tomato (cherry); sliced in two
2 Tbsps of lemon juice
1 tsp of lemon zest
2 Tbsps of honey
2 Tbsps of veggie oil
2/3 c salsa (fresh)
2 Tbsps of cilantro (fresh); minced
1/3 c of onions; sliced thinly into rings
1/2 c celery; sliced thinly
1 bell pepper (red or green); diced
1 can of black beans (15 ozs); drained
Instructions
Mix together shrimp, celery, onion and pepper in a bowl. Mix in onion rings, honey, herbs and spices (do not include the tomatoes yet). Season with salt. Toss well.
Decant onto shrimp. Cover with cling wrap and place inside the fridge for twenty four hours. Scoop shrimp onto lettuce plates and top with cherry tomatoes. Perfect for six.
>> Caribbean Shrimp & Black Bean Salad Recipe