Black Beans & Rice Recipe
Ingredients:
1 ham hock; take out fat
2 tsps of olive oil
2 c of rice (brown); cooked
1 pc of pepper (green); diced
1/2 c of vinegar
1 tsp of garlic; minced
3 pcs of Laurel leaves
1 large onion; chopped
1 tsp of oregano
1 lb of black beans
Instructions:
Clean beans. Soak in water for twenty four hours. In a frying pan, saute onion, pepper and garlic until onions are clear.
Mix in hock, black beans, green pepper and laurel leaves. When cooked, discard the hock and leaves. Season with salt to taste. Add vinegar if desired.
Serve on top of hot rice.
>> Black Beans & Rice Recipe
New Orleans Red Beans & Rice Recipe
Ingredients:
1/2 pound of pork (salt)
1 pound of beans (kidney, red); dried
1 piece of bay leaf
4 Tbsps of celery; chopped
1/4 teaspoon of thyme
2 cloves of garlic; coarsely chopped
4 cups of stock (beef or ham)
1 tsp of salt
4 dashes of sauce (Tabasco)
1 piece of onion; coarsely chopped
3 cups of rice
Instructions:
Drain kidney beans after soaking it in water overnight. Cook pork in Dutch oven until brown. Saute in 3 mins after putting in garlic, onions, as well as celery.
Put in kidney beans stock as well as Tabasco, salt, bay leaf and thyme. Cook over low heat (3 hours), adding water if necessary, ’til beans become soft.
Crush at least a cup of the kidney beans into paste. Mix back the paste with the beans, blend together until mixture becomes thick then serve on top of steaming rice.This recipe makes 6 serving portions.
>> New Orleans Red Beans & Rice Recipe
Brown Rice & Black Beans Mardi Recipe
Ingredients:
2 and 1/4 cup of rice (brown); cooked
3 garlic cloves; minced
1/2 teaspoon of cumin; ground
1.5 cup of salsa
1 piece of pepper; minced
1 onion; diced
2 tablespoons of butter or margarine
2 cans of black beans (or pinto); cooked & drained
1 and 3/4 cups of hot water
Instructions:
Prepare rice according to package directons. Using a broad gridle, saute onion, peppers and garlic using the butter. Mix in the cooked rice. Season with salsa as well as the cumin. Leave on heat for twenty minutes or so.
>> Brown Rice & Black Beans Mardi Recipe
Rice And Beans Recipe
Ingredients:
1 c of water
8 oz of tomato sauce (2 cans)
1/2 c of pace sauce (thick ‘n chunky)
1-1/2 c of instant rice (uncooked, white)
1 c of kernel corn (frozen, whole)
1 c of chopped bell pepper (red)
500 g of ground beef (cooked); browned then drained
15 oz of beans (black, 1 can); rinsed then drained
Instructions:
Combine water and sauces in a large saucepan; let it boil. Add rice, corn, bell pepper, black beans, and ground beef.
Reduce the heat; cover then let it simmer for ten mins or till the rice has softened and cooked.
>> Bean and Rice Skillet Recipe
Blackeye Beans With Wild Rice & Herbs Recipe
Ingredients:
Pepper
Salt
3 Tbsps of olive oil (Extra Virgin)
2 Tbsps of vinegar (white wine)
1.5 Tbsps of thyme (fresh); finely chopped
3 Tbsps of oregano (fresh); finely chopped
A bunch of fresh herbs (for garnish)
1 c corn kernels (whole)
1 tomato (large); diced
1 c of rice (white); cooked
1 c of rice (wild); cooked
1 lb of beans (black eye)
1 pc of bell pepper (green); diced
Instructions:
Clean beans. Using a large kitchen pot, bring beans to boil. Simmer it for ten minutes. Take off from heat then set it aside for an hour.
When you are ready to cook, mix up thyme, oregano, olive oil, vinegar, pepper and salt. Set these aside.
Using a separate platter, mix together the wild and white rice, onion, tomato, corn and bell pepper. Mix in the cooked black eye peas. Toss gently.
Season it with pepper and salt. Top with extra cilantro. Serve right away. Makes sixteen cups.
>> Blackeye Beans With Wild Rice & Herbs Recipe
Penny’s Beans – Adapted Recipe
Ingredients:
1/2 pc of onion; cubed
1 lb of beans; cooked
1 tbsp of oil (vegetable)
1 pc of pepper (lemon)
2 cl of garlic; mashed
1 can of mushrooms
1 c of rice (brown); cooked
3 tbsp of lemon juice
2 c of veggie stock
Instructions:
Fry onion and garlic with oil ’til onion is clear. Put in lemon (juice and pepper), undrained mushrooms, broth as well as rice and beans. Simmer in low flame for half an hour. This recipe creates 2 servings.
>> Penny’s Beans – Adapted Recipe
Beef Black Beans & Rice Recipe
Ingredients:
2 Tbsps of oil (vegetable)
1 c of onions; chopped
1/16 tsp of cayenne pepper
500 g of ground beef (lean)
1 c of chopped bell pepper (green)
1 pc of garlic clove; chopped finely
1 Tbsp of juice (freshly squeezed lemon)
1 Tbsp of mustard (prepared)
1 tsp of chili powder
1 c of tomato sauce
3 c of white rice (cooked)
2 c of black beans (cooked); drained
2 Tbsps of soya sauce
Instructions:
Heat skillet above moderate heat and add oil. Place garlic, bell pepper, onion, and beef; saute till tender while stirring constantly.
Combine juice, chili (powder), soya sauce, cayenne, and mustard on a bowl. Add tomato (sauce) then mix or whisk thoroughly; add onto the meat along with the beans.
Cook again for another twenty mins or till flavors have blend well. Serve on top of warm rice.
>> Beef Black Beans & Rice Recipe