Low-Fat Black Beans & Rice Recipe
Ingredients:
2 teaspoons of olive oil
1/2 cup of pepper (green); chopped
2 cup of rice (long-grained); cooked
1/2 teaspoon of cumin (ground)
1 cup of onion (chopped)
1/8 teaspoon of pepper (red & ground)
1/8 teaspoon of coriander (dried)
1 can of beans (black, 15 ozs)
3/4 cup of tomatoes; chopped
Instructions:
Saute oil, pepper as well as onions on moderate-high flame ’til tender. Add rice, ground cumin, ground pepper as well as dried coriander. Saute for 3 additional minutes. Pour the tomatoes and beans then cook for 3 additional minutes.
>> Low-Fat Black Beans & Rice Recipe
Cajun Red Beans & Rice Recipe
Ingredients:
1 pc of scallions; minced
4 c of rice (brown); cooked
2 Tbsps of miso (red)
1 tsp of salt
1 c of bell pepper (green); diced
3/4 c of parsley (fresh); minced
3 cloves of garlic
1/2 tsp of thyme
1.5 c onions; diced
2 pcs of Laurel leaves
2 c of beans (red, kidney shaped)
Instructions:
Clean beans. Cook with Laurel leaves (in about five cups of water) for an hour or so, ’till they are tender.
Mix in the herbs and spices, bell pepper, and salt then simmer it for twenty minutes. Mix in the miso and simmer five minutes more.
Discard the leaves, and then serve on top of cooked rice. Top with green onions.
>> Cajun Red Beans & Rice Recipe
Brown Rice & Black Beans Mardi Recipe
Ingredients:
2 and 1/4 cup of rice (brown); cooked
3 garlic cloves; minced
1/2 teaspoon of cumin; ground
1.5 cup of salsa
1 piece of pepper; minced
1 onion; diced
2 tablespoons of butter or margarine
2 cans of black beans (or pinto); cooked & drained
1 and 3/4 cups of hot water
Instructions:
Prepare rice according to package directons. Using a broad gridle, saute onion, peppers and garlic using the butter. Mix in the cooked rice. Season with salsa as well as the cumin. Leave on heat for twenty minutes or so.
>> Brown Rice & Black Beans Mardi Recipe
Black Bean & Rice Salad (Vegan) Recipe
Ingredients:
2 c of rice (cooked); warm
1 c of black beans (cooked)
1 c of tomatoes (chopped)
1/2 c of cheese (Cheddar); shredded
1 Tbsp of parsley (fresh)
1/4 c of salad dressing (low calorie, Italian)
1 Tbsp of lime juice (fresh)
Lettuce 9leaves)
Instructions:
Combine beans, tomato, rice, parsley, and cheese on a bowl. Add in juice onto mixture then toss.
Place salad neatly on plate with the dressing and lettuce on the sides.
>> Black Bean & Rice Salad (Vegan) Recipe
Rice And Beans Recipe
Ingredients:
1 c of water
8 oz of tomato sauce (2 cans)
1/2 c of pace sauce (thick ‘n chunky)
1-1/2 c of instant rice (uncooked, white)
1 c of kernel corn (frozen, whole)
1 c of chopped bell pepper (red)
500 g of ground beef (cooked); browned then drained
15 oz of beans (black, 1 can); rinsed then drained
Instructions:
Combine water and sauces in a large saucepan; let it boil. Add rice, corn, bell pepper, black beans, and ground beef.
Reduce the heat; cover then let it simmer for ten mins or till the rice has softened and cooked.
>> Bean and Rice Skillet Recipe
Blackeye Beans With Wild Rice & Herbs Recipe
Ingredients:
Pepper
Salt
3 Tbsps of olive oil (Extra Virgin)
2 Tbsps of vinegar (white wine)
1.5 Tbsps of thyme (fresh); finely chopped
3 Tbsps of oregano (fresh); finely chopped
A bunch of fresh herbs (for garnish)
1 c corn kernels (whole)
1 tomato (large); diced
1 c of rice (white); cooked
1 c of rice (wild); cooked
1 lb of beans (black eye)
1 pc of bell pepper (green); diced
Instructions:
Clean beans. Using a large kitchen pot, bring beans to boil. Simmer it for ten minutes. Take off from heat then set it aside for an hour.
When you are ready to cook, mix up thyme, oregano, olive oil, vinegar, pepper and salt. Set these aside.
Using a separate platter, mix together the wild and white rice, onion, tomato, corn and bell pepper. Mix in the cooked black eye peas. Toss gently.
Season it with pepper and salt. Top with extra cilantro. Serve right away. Makes sixteen cups.
>> Blackeye Beans With Wild Rice & Herbs Recipe
Beef Black Beans & Rice Recipe
Ingredients:
2 Tbsps of oil (vegetable)
1 c of onions; chopped
1/16 tsp of cayenne pepper
500 g of ground beef (lean)
1 c of chopped bell pepper (green)
1 pc of garlic clove; chopped finely
1 Tbsp of juice (freshly squeezed lemon)
1 Tbsp of mustard (prepared)
1 tsp of chili powder
1 c of tomato sauce
3 c of white rice (cooked)
2 c of black beans (cooked); drained
2 Tbsps of soya sauce
Instructions:
Heat skillet above moderate heat and add oil. Place garlic, bell pepper, onion, and beef; saute till tender while stirring constantly.
Combine juice, chili (powder), soya sauce, cayenne, and mustard on a bowl. Add tomato (sauce) then mix or whisk thoroughly; add onto the meat along with the beans.
Cook again for another twenty mins or till flavors have blend well. Serve on top of warm rice.
>> Beef Black Beans & Rice Recipe