Chicken & Black Bean Quesadillas Recipe

Chicken & Black Bean Quesadillas Recipe

Ingredients:

1.5 cups of cheese (cheddar, lowfat); shredded
1 pound of chicken breasts (boneless & skinless); cooked
8 pieces of tortillas (made of flour)
1 cup of bell peppers (green); sliced
2 cups of beans (black); cooked
a teaspoon of chili powder
a teaspoon of olive oil
1 cup of onion (red); sliced

Instructions:

Heat the oven (375 degrees F). Cut the chicken to become 1/2″ slices. Using skillet (nonstick) on moderate flame, saute chili, peppers and onions with oil ’til a bit a soft (approximately 3 minutes). Take away from flame.

Arrange 4 pcs of tortillas above large cookie sheets and spread the beans on them. Sprinkle pepper mix, chicken as well as cheese. Then top another tortillas, press lightly downwards.

Bake ’til tortillas are heated and the cheese melted (approximately 15 minutes) then slice quesadillas into four, served together with cream (sour), cilantro and salsa.

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