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	<title>Easy Bean Recipes</title>
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	<link>http://www.quickbeanrecipes.com</link>
	<description>Easy &#38; Quick Homemade Bean Recipes</description>
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			<item>
		<title>Refried Bean Recipe</title>
		<link>http://www.quickbeanrecipes.com/refried-bean-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/refried-bean-recipe/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Recipes For Beans]]></category>
		<category><![CDATA[Refried Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/discover-the-superb-refried-bean-recipe-a-perfect-pair-for-your-chili-relleno/</guid>
		<description><![CDATA[Discover The Superb Refried Bean Recipe: A Perfect Pair for your Chili Relleno!

I have a very great dish featuring the Chili Relleno that needs a traditional and excellent side dish of yummy refried beans that are a requirement for eating my relle]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/refried-bean-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Garbanzo Salads Good For Diabetics</title>
		<link>http://www.quickbeanrecipes.com/3-garbanzo-salads-good-for-diabetics/</link>
		<comments>http://www.quickbeanrecipes.com/3-garbanzo-salads-good-for-diabetics/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Dry Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/3-garbanzo-salads-good-for-diabetics/</guid>
		<description><![CDATA[3 Garbanzo Salads Good For Diabetics

Beans have lots of good characteristics like versatility, health value and easily prepared. Beans &#38; legumes are actually a very important aspect of a diabetic's diet is especially the chickpeas or garbanzo bea]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/3-garbanzo-salads-good-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover The Superbly Delicious Barbecued Bean Recipe</title>
		<link>http://www.quickbeanrecipes.com/discover-the-superbly-delicious-barbecued-bean-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/discover-the-superbly-delicious-barbecued-bean-recipe/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 13:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Casserole Recipes]]></category>
		<category><![CDATA[Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/discover-the-superbly-delicious-barbecued-bean-recipe/</guid>
		<description><![CDATA[Discover The Superbly Delicious Barbecued Bean Recipe

When you're trying to choose on what great side dish for the BBQ that you just grilled, there's a couple of choices available for you. The most common would be baked BBQ beans, coleslaw &#38; pot]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/discover-the-superbly-delicious-barbecued-bean-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover The Cowboy Bean Recipe</title>
		<link>http://www.quickbeanrecipes.com/discover-the-cowboy-bean-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/discover-the-cowboy-bean-recipe/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:06:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Dry Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/discover-the-cowboys-speciality-yummy-easy-pinto-beans/</guid>
		<description><![CDATA[Discover The Cowboy's Speciality: Yummy &#38; Easy Pinto Beans!

Baked beans are a traditional cowboy food that is a healthy and lucrative dish that can feed a whole family on a budget.  Pinto beans, off white colored beans covered with reddish spots,]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/discover-the-cowboy-bean-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover Healthy and Delicious Fava Beans!</title>
		<link>http://www.quickbeanrecipes.com/discover-healthy-and-delicious-fava-beans/</link>
		<comments>http://www.quickbeanrecipes.com/discover-healthy-and-delicious-fava-beans/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 12:52:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Recipes For Beans]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/discover-healthy-and-delicious-fava-beans/</guid>
		<description><![CDATA[Discover Healthy and Delicious Fava Beans!

Beans actually give us gas. That's no big secret! But aside from the funny gas effect, legumes and beans do offer us lots of good benefits in relation to our health and taste. The more often we eat them,]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/discover-healthy-and-delicious-fava-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Easy Fresh Beans Recipes: A Wonderful and Healthy Addition To Any Meal!</title>
		<link>http://www.quickbeanrecipes.com/2-easy-fresh-beans-recipes-a-wonderful-and-healthy-addition-to-any-meal/</link>
		<comments>http://www.quickbeanrecipes.com/2-easy-fresh-beans-recipes-a-wonderful-and-healthy-addition-to-any-meal/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 12:52:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Recipes For Beans]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/2-easy-fresh-beans-recipes-a-wonderful-and-healthy-addition-to-any-meal/</guid>
		<description><![CDATA[2 Easy Fresh Beans Recipes: A Wonderful and Healthy Addition To Any Meal!

Fresh beans are supposed to break off easily if they're bent and very crispy too. If green beans fold over easy then they're not as fresh as they should be. You could stil]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/2-easy-fresh-beans-recipes-a-wonderful-and-healthy-addition-to-any-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Chili Preferable With Beans OR No Beans? Be the Judge!</title>
		<link>http://www.quickbeanrecipes.com/is-chili-preferable-with-beans-or-no-beans-be-the-judge/</link>
		<comments>http://www.quickbeanrecipes.com/is-chili-preferable-with-beans-or-no-beans-be-the-judge/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 09:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Chili Bean Recipes]]></category>
		<category><![CDATA[Recipes For Beans]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/is-chili-preferable-with-beans-or-no-beans-be-the-judge/</guid>
		<description><![CDATA[Is Chili Preferable With Beans OR No Beans? Be the Judge!

Which do you prefer?  Chili w/ beans or chili without the beans? The controversial matter has always been a favorite debate item of all chili-lovers around the world. To understand how this]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/is-chili-preferable-with-beans-or-no-beans-be-the-judge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Quick &amp; Easy Bean Salads: The Interesting Addition To Any Party!</title>
		<link>http://www.quickbeanrecipes.com/3-quick-easy-bean-salads-the-interesting-addition-to-any-party/</link>
		<comments>http://www.quickbeanrecipes.com/3-quick-easy-bean-salads-the-interesting-addition-to-any-party/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Recipes For Beans]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/3-quick-easy-bean-salads-the-interesting-addition-to-any-party/</guid>
		<description><![CDATA[3 Quick &#38; Easy Bean Salads: The Interesting Addition To Any Party!

Want to have your dinner parties stand out with an extra kick of goodness and flavor?  Why don't you serve your guests these bean-inspired salads?  It is a wonderful and classic s]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/3-quick-easy-bean-salads-the-interesting-addition-to-any-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn About Nutritious &amp; Delicious Pinto Beans Recipes For A Great Meal</title>
		<link>http://www.quickbeanrecipes.com/learn-about-nutritious-delicious-pinto-beans-recipes-for-a-great-meal/</link>
		<comments>http://www.quickbeanrecipes.com/learn-about-nutritious-delicious-pinto-beans-recipes-for-a-great-meal/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 06:23:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>
		<category><![CDATA[Refried Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/learn-about-nutritious-delicious-pinto-beans-recipes-for-a-great-meal/</guid>
		<description><![CDATA[Learn About Nutritious &#38; Delicious Pinto Beans Recipes For A Great Meal

Food costs are rising fast nowadays and this presents a dilemma to the housemaker who is in charge of producing meals on a daily basis. The challenge to find good, nutritious ]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/learn-about-nutritious-delicious-pinto-beans-recipes-for-a-great-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover The Delicious Aduki Bean Casserole To Lose Weight!</title>
		<link>http://www.quickbeanrecipes.com/discover-the-delicious-aduki-bean-casserole-to-lose-weight/</link>
		<comments>http://www.quickbeanrecipes.com/discover-the-delicious-aduki-bean-casserole-to-lose-weight/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:42:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Casserole Recipes]]></category>
		<category><![CDATA[Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/discover-the-delicious-aduki-bean-casserole-to-lose-weight/</guid>
		<description><![CDATA[Discover The Delicious Aduki Bean Casserole To Lose Weight!

If you're on a diet and want a really healthy bean dish then this delish dish is for you. Aduki beans are really good for those dieters out there and they also have really high B Vit. le]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/discover-the-delicious-aduki-bean-casserole-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Baked Bean Recipe You&#8217;ll Surely Love!</title>
		<link>http://www.quickbeanrecipes.com/top-baked-bean-recipe-youll-surely-love/</link>
		<comments>http://www.quickbeanrecipes.com/top-baked-bean-recipe-youll-surely-love/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 01:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Dry Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/top-baked-bean-recipe-youll-surely-love/</guid>
		<description><![CDATA[Top Baked Bean Recipe You'll Surely Love!

Almost everyone I know loves a great homemade baked bean dish. Most of the recipes uses a crockpot but in my own recipe, I don't use it. I use the stovetop instead. It's really great if you make this di]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/top-baked-bean-recipe-youll-surely-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover Boston&#8217;s Most Loved Baked Bean Recipe</title>
		<link>http://www.quickbeanrecipes.com/discover-bostons-most-loved-baked-bean-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/discover-bostons-most-loved-baked-bean-recipe/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Casserole Recipes]]></category>
		<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Dry Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/discover-bostons-most-loved-baked-bean-recipe/</guid>
		<description><![CDATA[Discover Boston's Most Loved Baked Bean Recipe

Have you ever wondered why Boston is called Beantown?  It is because beans that are slow-baked in molasses have been a favorite Boston dish since colonial days.  Currently, this specialty dish contin]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/discover-bostons-most-loved-baked-bean-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover The Delicious Baked Beans For A Great Backyard BBQ!!</title>
		<link>http://www.quickbeanrecipes.com/discover-the-delicious-baked-beans-for-a-great-backyard-bbq/</link>
		<comments>http://www.quickbeanrecipes.com/discover-the-delicious-baked-beans-for-a-great-backyard-bbq/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:04:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Recipes]]></category>
		<category><![CDATA[Dry Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/discover-the-delicious-baked-beans-for-a-great-backyard-bbq/</guid>
		<description><![CDATA[Discover The Delicious Baked Beans For A Great Backyard BBQ!!

A typical American backyard barbecue is never complete without baked beans.  Although, beans cook a long time -- about the same amount of time it takes to prepare a good barbecue - this]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/discover-the-delicious-baked-beans-for-a-great-backyard-bbq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Corn &amp; Cheddar Fritters Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-corn-cheddar-fritters-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-corn-cheddar-fritters-recipe/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 19:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-corn-cheddar-fritters-recipe/</guid>
		<description><![CDATA[Black Bean Corn &#38; Cheddar Fritters Recipe

Ingredients:

Sour cream
Salsa
1/2 cup of oil (canola)
2 whole egg white
2 Tbsps of Jalapeno peppers (green); roasted &#38; diced
3/4 cup of pepper (red); diced
2 Tbsps of cilantro (fresh); chopped fin]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/black-bean-corn-cheddar-fritters-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Black Beans &amp; Rice Recipe</title>
		<link>http://www.quickbeanrecipes.com/low-fat-black-beans-rice-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/low-fat-black-beans-rice-recipe/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:23:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>
		<category><![CDATA[Rice And Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/low-fat-black-beans-rice-recipe/</guid>
		<description><![CDATA[Low-Fat Black Beans &#38; Rice Recipe

Ingredients:

2 teaspoons of olive oil
1/2 cup of pepper (green); chopped
2 cup of rice (long-grained); cooked
1/2 teaspoon of cumin (ground)
1 cup of onion (chopped)
1/8 teaspoon of pepper (red &#38; ground)
]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/low-fat-black-beans-rice-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/mexican-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/mexican-baked-beans-recipe/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 13:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mexican Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/mexican-baked-beans-recipe/</guid>
		<description><![CDATA[Mexican Baked Beans Recipe

Ingredients:

1/4 c of molasses
2 c of beans (white, dried)
1 tsp of garlic powder (substitute 2-3 cloves, minced)
1 tsp of cumin
1.5 Tbsps of chili (powder)
1 can of tomatoes (crushed, 29 ozs)
1 pc of onion; cho]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/mexican-baked-beans-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carribean Casserole Recipe</title>
		<link>http://www.quickbeanrecipes.com/carribean-casserole-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/carribean-casserole-recipe/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 12:21:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Casserole Recipes]]></category>
		<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/carribean-casserole-recipe/</guid>
		<description><![CDATA[Carribean Casserole Recipe

Ingredients:

1 pc of onion (medium); chopped coarsely
1 Tbsp of oil
1 can of tomatoes (stewed, 15 ozs)
1 can of beans (black, 16 ozs) 
1 tsp of turmeric
1.5 c of rice (brown, instant)
1 tsp of oregano leaves
1/]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/carribean-casserole-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Chili Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-chili-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-chili-recipe/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 09:51:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chili Bean Recipes]]></category>
		<category><![CDATA[Healthy Bean Recipes]]></category>
		<category><![CDATA[Lima Bean Recipes]]></category>
		<category><![CDATA[Navy Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/chili-with-beans-recipe/</guid>
		<description><![CDATA[Chili With Beans Recipe

Ingredients:

1 pack of beans (pinto)
1 c of onions; coarsely chopped
2 lbs of meat (chili, or use 4 lbs of lean sirloin beef; cubed 1/2")
1 Tbsp of garlic powder
1 lb of sausage (turkey)
1 Tbsp of pepper (red cayen]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/bean-chili-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans With Tomatoes Recipe</title>
		<link>http://www.quickbeanrecipes.com/beans-with-tomatoes-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/beans-with-tomatoes-recipe/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 08:36:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/beans-with-tomatoes-recipe/</guid>
		<description><![CDATA[Beans With Tomatoes Recipe

Ingredients:

2 lbs of whole beans (green)
2 Tbsps of oil
2-1/2 tsp of salt
1/4 tsp of garlic powder
1/8 tsp of pepper (black)
1/3 c of tomato sauce
1 pc of pimiento; cut into thin slices (strips)
2 tsp of papri]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/beans-with-tomatoes-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Bean Salad Recipe</title>
		<link>http://www.quickbeanrecipes.com/chili-bean-salad-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/chili-bean-salad-recipe/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:57:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Salad Recipes]]></category>
		<category><![CDATA[Chili Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/chili-bean-salad-recipe/</guid>
		<description><![CDATA[Chili Bean Salad Recipe

Ingredients:

1 can of beans (kidney, 16 ozs); rinsed and drained
1/4 tsp of cumin (ground)
1/2 c of onions; chopped finely
1/4 tsp of garlic (powder)
1/2 c of peppers (bell, green); chopped finely
1/4 c of yogurt (n]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/chili-bean-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bountiful Black Bean Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/bountiful-black-bean-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bountiful-black-bean-soup-recipe/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 22:09:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Soup Recipes]]></category>
		<category><![CDATA[Crockpot Bean Recipes]]></category>
		<category><![CDATA[Red Kidney Bean Recipes]]></category>
		<category><![CDATA[Refried Beans Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Bountiful Black Bean Soup Recipe

Ingredients:

1 pc of lemon (large); thinly-sliced
1/4 tsp of pepper (black); ground
1/4 c of lime juice
1 lb of black beans (dried)
Zest from 1 big lemon
2 pcs of onions (large); chopped finely
1 lb of car]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Chili Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-chili-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-chili-recipe/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 21:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>
		<category><![CDATA[Chili Bean Recipes]]></category>
		<category><![CDATA[Dry Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-chili-recipe/</guid>
		<description><![CDATA[Black Bean Chili Recipe

Ingredients:

1 c of sour cream
1 pc of onion (red); chopped
A bunch of cilantro leaves (fresh); chopped
1/2 c of red wine (dry)
2 c of black beans; pre-cooked
Freshly cracked black pepper
Salt
A dash of pepper (ca]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monk&#8217;s Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/monks-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/monks-beans-recipe/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/monks-beans-recipe/</guid>
		<description><![CDATA[Monk's Beans Recipe

Ingredients:

2 cloves (or more) of garlic; to taste
4 cans of beans (black, undrained)
1 pc of onion (large); chopped finely
2 Tbsps of peppercorns (green, in brine)
2 tsps of cumin (ground)
2 cans of tomatoes (whole);]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Relish Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-relish-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-relish-recipe/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 12:47:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Canned Bean Recipes]]></category>
		<category><![CDATA[Chili Bean Recipes]]></category>
		<category><![CDATA[Mung Bean Recipes]]></category>
		<category><![CDATA[Navy Bean Recipes]]></category>
		<category><![CDATA[Pinto Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-relish-recipe/</guid>
		<description><![CDATA[Black Bean Relish Recipe

Ingredients:

3/4 tsp of salt
Freshly cracked black pepper
1 pc of Serrano pepper (or Jalapeno); diced finely &#38; seeded
1 tsp of cumin powder
2 Tbsps of honey
2 Tbsps of fresh lemon juice
1 c of bell pepper (green, ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Char Flavoured Potatoes &amp; Green Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/indian-char-flavoured-potatoes-green-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/indian-char-flavoured-potatoes-green-beans-recipe/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 12:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/indian-char-flavoured-potatoes-green-beans-recipe/</guid>
		<description><![CDATA[Indian Char Flavoured Potatoes &#38; Green Beans Recipe

Ingredients:

5 pcs of tomatoes (medium); cubed
2 pcs of tomatoes (medium); chopped
2.5 c of green (1.5" pieces)
2 pcs of red chili (dried, whole)
1 Tbsp of basil
4 sprigs of coriander (f]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/indian-char-flavoured-potatoes-green-beans-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Beans &amp; Rice Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-beans-rice-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-beans-rice-recipe/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 11:25:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans Rice Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-beans-rice-recipe/</guid>
		<description><![CDATA[Black Beans &#38; Rice Recipe

Ingredients:

1 ham hock; take out fat
2 tsps of olive oil
2 c of rice (brown); cooked
1 pc of pepper (green); diced
1/2 c of vinegar
1 tsp of garlic; minced
3 pcs of Laurel leaves
1 large onion; chopped
1 tsp o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Beans; Southwestern Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-beans-southwestern-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-beans-southwestern-recipe/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dried Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-beans-southwestern-recipe/</guid>
		<description><![CDATA[Black Beans; Southwestern Recipe

Ingredients:

1 pc of orange; halved
1 tsp of vinegar (white)
2 stalks of celery; chopped
1/4 tsp of pepper
3 c of water (broth)
1 Laurel leaf
1 c black beans; dried
1 pc of tomato; diced
1 pc of pepper (]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s Best Vegan Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/moms-best-vegan-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/moms-best-vegan-baked-beans-recipe/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>
		<category><![CDATA[Butter Bean Recipes]]></category>
		<category><![CDATA[Canned Bean Recipes]]></category>
		<category><![CDATA[Crockpot Bean Recipes]]></category>
		<category><![CDATA[Dry Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/moms-best-vegan-baked-beans-recipe/</guid>
		<description><![CDATA[Mom's Best Vegan Baked Beans Recipe

Ingredients:

4 c of water
2 c of onions; chopped
2 tbs of vinegar (apple cider)
1/4 tsp of cinnamon (ground)
1/4 tsp of nutmeg
1/2 c of molasses
1/4 tsp of pepper
1 tsp of dry mustard
32 ozs of tomat]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natchitoches Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/natchitoches-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/natchitoches-baked-beans-recipe/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 00:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Canned Bean Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/natchitoches-baked-beans-recipe/</guid>
		<description><![CDATA[Natchitoches Baked Beans Recipe

Ingredients:

1 pc. of onion (large)
1 pc of pepper (green)
1/4 tsp of khup
1/4 tsp of worcestershire
2 tbs of sugar (brown)
2 tbs of honey
1/8 lb of ham (chopped)
A dash of hot sauce (Louisiana-style)
A c]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Stew Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-stew-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-stew-recipe/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:23:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Healthy Bean Recipes]]></category>
		<category><![CDATA[Kidney Bean Recipes]]></category>
		<category><![CDATA[Lima Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-stew-recipe/</guid>
		<description><![CDATA[Bean Stew Recipe

Ingredients:

1/2 c of olive oil
500 g of chopped tomatoes
2 pcs of onions; minced
2 lbs of runner; trimmed then sliced
4 cloves of garlic; minced
1 Tbsp of sugar (white)
1 tsp of basil (fresh)
1 tsp of salt
2 c of stock]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Salad With Oranges Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-salad-with-oranges-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-salad-with-oranges-recipe/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-salad-with-oranges-recipe/</guid>
		<description><![CDATA[Black Bean Salad With Oranges Recipe

Ingredients

2 pcs of oranges; skins removed &#38; quartered
1 Tbsp of cilantro
1 pc of pepper (Jalapeno); chopped finely
2 c of black beans; cooked
1/2 c of olive oil 
Freshly squeezed lemon juice from 4 pc]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paul&#8217;s Sacramento Black Bean Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/pauls-sacramento-black-bean-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/pauls-sacramento-black-bean-soup-recipe/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:34:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/pauls-sacramento-black-bean-soup-recipe/</guid>
		<description><![CDATA[Paul's Sacramento Black Bean Soup Recipe

Ingredients:

1/3 c of cream (for whipping)
2/3 c of dairy cream (sour)
1 c  of onion; coarsely chopped
1 pc of  bell pepper (red); chopped
4 cls of garlic; chopped finely
2 Tbsps of oil (vegetable)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Orleans Red Beans &amp; Rice Recipe</title>
		<link>http://www.quickbeanrecipes.com/new-orleans-red-beans-rice-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/new-orleans-red-beans-rice-recipe/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 16:29:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans Rice Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/new-orleans-red-beans-rice-recipe/</guid>
		<description><![CDATA[New Orleans Red Beans &#38; Rice Recipe

Ingredients:

1/2 pound of pork (salt)
1 pound of beans (kidney, red); dried
1 piece of bay leaf
4 Tbsps of celery; chopped
1/4 teaspoon of thyme
2 cloves of garlic; coarsely chopped
4 cups of stock (bee]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kathy Pitts&#8217; Frijoles Refritos Recipe</title>
		<link>http://www.quickbeanrecipes.com/kathy-pitts-frijoles-refritos-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/kathy-pitts-frijoles-refritos-recipe/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 13:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>
		<category><![CDATA[Fava Bean Recipes]]></category>
		<category><![CDATA[Garbanzo Bean Recipes]]></category>
		<category><![CDATA[Great Northern Bean Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/kathy-pitts-frijoles-refritos-recipe/</guid>
		<description><![CDATA[Kathy Pitts' Frijoles Refritos Recipe

Ingredients:

2 c of beans; (well-washed, picked-over)
1 pc of onion (large); chopped finely
1 pc of chili pepper (red, small, dried); crushed
1 tsp of cumin (ground)
6 c of ham broth or water
1 Tbsp o]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/kathy-pitts-frijoles-refritos-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back-Of-The-Stove Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/back-of-the-stove-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/back-of-the-stove-baked-beans-recipe/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:08:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[White Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/back-of-the-stove-baked-beans-recipe/</guid>
		<description><![CDATA[Back-Of-The-Stove Baked Beans Recipe

Ingredients:

5 pcs of  bacon
2 c of beans (white); rinsed then drained
1/2 c of molasses
1 pc of onion (large); diced
1 c of broth (chicken)
1/4 c of sugar (brown)
1/4 c of tomato paste
1/2 tsp of sal]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cannellini Beans With Italian Sausage Recipe</title>
		<link>http://www.quickbeanrecipes.com/cannellini-beans-with-italian-sausage-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/cannellini-beans-with-italian-sausage-recipe/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 08:02:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[White Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/cannellini-beans-with-italian-sausage-recipe/</guid>
		<description><![CDATA[Cannellini Beans With Italian Sausage Recipe

Ingredients:

Salt 
Pepper
2 cans of cannellini beans (16 ozs. each); cleaned, washed &#38; drained
1 can of tomatoes (Italian plum); drained &#38; chopped roughly
1 Tbsp of sage (fresh); minced
4 cloves]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Cauldron Of Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/a-cauldron-of-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/a-cauldron-of-beans-recipe/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 05:59:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Bean Recipes]]></category>
		<category><![CDATA[Lima Bean Recipes]]></category>
		<category><![CDATA[Mung Bean Recipes]]></category>
		<category><![CDATA[Vegetarian Bean Recipe]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/a-cauldron-of-beans-recipe/</guid>
		<description><![CDATA[A Cauldron Of Beans Recipe

Ingredients:

1 pc of zucchini (medium); diced finely
1 pc of carrot (medium); diced finely
1 pc of potato; diced finely 
1 c of water
15 oz of black beans (2 cans)
3 pcs of tofu dogs; cut up
1/4 c of catsup

I]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Pinto Bean Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/best-pinto-bean-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/best-pinto-bean-soup-recipe/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ham And Bean Soup Recipes]]></category>
		<category><![CDATA[Pinto Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/best-pinto-bean-soup-recipe/</guid>
		<description><![CDATA[Best Pinto Bean Soup Recipe

Ingredients:

Beans
2 pcs of ham slices; diced
3 c of pinto beans (dry rose brand)
1 c of onions; diced
1 c of celery; diced
1 canned soup (tomato)
Tomato sauce (1 can)

Instructions:

Cook the beans and ham]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cajun Red Beans &amp; Rice Recipe</title>
		<link>http://www.quickbeanrecipes.com/cajun-red-beans-rice-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/cajun-red-beans-rice-recipe/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:32:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Red Beans Recipes]]></category>
		<category><![CDATA[Rice And Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/cajun-red-beans-rice-recipe/</guid>
		<description><![CDATA[Cajun Red Beans &#38; Rice Recipe

Ingredients:

1 pc of scallions; minced
4 c of rice (brown); cooked
2 Tbsps of miso (red)
1 tsp of salt
1 c of bell pepper (green); diced
3/4 c of parsley (fresh); minced
3 cloves of garlic
1/2 tsp of thyme
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Pesto Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-pesto-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-pesto-recipe/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 17:18:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dried Bean Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-pesto-recipe/</guid>
		<description><![CDATA[Black Bean Pesto Recipe

Ingredients:

Salt
Freshly cracked black pepper
A bunch of coriander (fresh)
2 cloves of garlic
2 pcs of peppers (Jalapeno); seeded
1 pc of ham hock (fresh from the butcher)
1 pc of Laurel leaf (bay leaf)
1 c of wa]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Beans Broth Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-beans-broth-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-beans-broth-recipe/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 13:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-beans-broth-recipe/</guid>
		<description><![CDATA[Black Beans Broth Recipe

Ingredients:

1/2 kilo of black beans; dry
2 pcs of onions
2 liters of water 
4 epazote leaves

Instructions:

Clean beans. Soak in water overnight. Discard water. 

Using a deep kitchen pot, boil beans until te]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Chili With Ham &amp; Corn Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-chili-with-ham-corn-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-chili-with-ham-corn-recipe/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>
		<category><![CDATA[Chili Bean Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-chili-with-ham-corn-recipe/</guid>
		<description><![CDATA[Black Bean Chili With Ham &#38; Corn Recipe

Ingredients:

2 pcs of onions; finely-chopped
Grated cheese (Monterey Jack, 1/2 oz)
1/2 loaf of bread (sourdough)
Salt 
Pepper
Ham (honey roasted, 4 oz); diced
1 c of broccoli
1 c of chicken bouilla]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean &amp; Bacon Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-bacon-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-bacon-soup-recipe/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 10:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Dried Bean Recipes]]></category>
		<category><![CDATA[Easy Bean Recipes]]></category>
		<category><![CDATA[Garbanzo Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-bacon-soup-recipe/</guid>
		<description><![CDATA[Bean &#38; Bacon Soup Recipe

Ingredients:

2 c of pinto beans (washed then dried)
1/2 tsp of pepper
1 tsp of salt
4 pcs of bacon strips; squared 
4 pcs of carrots; diced
4 stalks of celery; sliced
1/2 tsp of dried thyme 
1 clove of garlic; mi]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown Rice &amp; Black Beans Mardi Recipe</title>
		<link>http://www.quickbeanrecipes.com/brown-rice-black-beans-mardi-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/brown-rice-black-beans-mardi-recipe/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 04:29:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans Rice Recipes]]></category>
		<category><![CDATA[Red Kidney Bean Recipes]]></category>
		<category><![CDATA[Rice And Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/brown-rice-black-beans-mardi-recipe/</guid>
		<description><![CDATA[Brown Rice &#38; Black Beans Mardi Recipe

Ingredients:

2 and 1/4 cup of rice (brown); cooked
3 garlic cloves; minced
1/2 teaspoon of cumin; ground
1.5 cup of salsa
1 piece of pepper; minced
1 onion; diced
2 tablespoons of butter or margarine]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/new-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/new-baked-beans-recipe/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 22:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Canned Bean Recipes]]></category>
		<category><![CDATA[Pork And Beans Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/new-baked-beans-recipe/</guid>
		<description><![CDATA[New Baked Beans Recipe

Ingredients:

3 cans of beans (pork or kidney)
1/2 pc of onion; diced
1/2 c of sugar (brown)
1 pc of bell pepper; cut into small cubes
1.5 c of salsa
1 tsp of mustard (powder)
1 tbs of Worcestershire
1 lb of turkey ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Fiesta Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-fiesta-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-fiesta-recipe/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-fiesta-recipe/</guid>
		<description><![CDATA[Black Bean Fiesta Recipe

Ingredients:

Salt 
Pepper
2 pcs of peppers (Jalapeno); diced &#38; seeded
1.5 c of corn kernels; boiled
1 pc of onion (red); diced
2 pcs of red bell peppers (medium sized); diced
4 c of black beans (cooked)
1 tsp of ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-Day Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/all-day-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/all-day-beans-recipe/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 19:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pinto Beans Recipes]]></category>
		<category><![CDATA[Pork And Beans Recipes]]></category>
		<category><![CDATA[Recipes For Beans]]></category>
		<category><![CDATA[Red Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/all-day-beans-recipe/</guid>
		<description><![CDATA[All-Day Beans Recipe

Ingredients:

2 c of pinto beans (dried)
6 c of water (at room temperature)
1 pc of onion (medium); sliced thinly
6 pcs of bouillon cubes (beef or one pc of chicken)
2 tsps of chili (red, dried); crushed
2 tsps of garli]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bbq Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/bbq-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bbq-beans-recipe/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bbq-beans-recipe/</guid>
		<description><![CDATA[Bbq Beans Recipe

Ingredients:

1 pc of chopped onion (large)
1 pc of chopped bell pepper (large)
1 clove of crushed garlic
1-1/2 tsp of mustard (dry, Coleman's)
1-1/2 tsp of chili powder
1 c of tomato sauce
1/2 tsp of dried turmeric
1/2 ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serbian Bean Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/serbian-bean-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/serbian-bean-soup-recipe/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 09:04:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Navy Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/serbian-bean-soup-recipe/</guid>
		<description><![CDATA[Serbian Bean Soup Recipe

Ingredients:

1 lb of  beans (cannelli or navy; dried, white)
1 pc of carrot (large); scraped &#38; sliced
5-6 pcs of peppercorns (whole)
1 lb of  kielbasa; sliced thickly
2 Tbsps of olive oil
2  pcs of onions; coarsely]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans &amp; Eggs Recipe</title>
		<link>http://www.quickbeanrecipes.com/beans-eggs-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/beans-eggs-recipe/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:41:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Red Kidney Bean Recipes]]></category>
		<category><![CDATA[Refried Beans Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian Bean Recipe]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/beans-eggs-recipe/</guid>
		<description><![CDATA[Beans &#38; Eggs Recipe

Ingredients:

4 ozs  of sausage links; diced
1/4 c of onion; chopped
1-2/3 c of beans
2 Tbsps of veggie oil
1/4 c of water
1/4 tsp of salt
1/8 tsp of pepper
1/4 c of catsup
1 tsp of Worcestershire
6 pcs of eggs; boil]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New England Style Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/new-england-style-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/new-england-style-baked-beans-recipe/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:22:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ham And Bean Soup Recipes]]></category>
		<category><![CDATA[Navy Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/new-england-style-baked-beans-recipe/</guid>
		<description><![CDATA[New England Style Baked Beans Recipe

Ingredients:

1 &#38; 1/2 lbs of beans (navy, dry)
1 lb of ham hocks (or ham, smoked or 1/2 lb salt pork, cubed)
1/2 c of onion (chopped)
1/2 c of sugar (brown); packed
1/2 c of syrup (maple)
1 tsp of mustar]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anasazi Beans With Juniper Recipe</title>
		<link>http://www.quickbeanrecipes.com/anasazi-beans-with-juniper-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/anasazi-beans-with-juniper-recipe/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Great Northern Bean Recipes]]></category>
		<category><![CDATA[Green Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/anasazi-beans-with-juniper-recipe/</guid>
		<description><![CDATA[Anasazi Beans With Juniper Recipe

Ingredients:

2 cup dried anasazi (or pinto beans)
8  juniper berries
10  coriander seeds
1 small onion
1 tablespoon sunflower seed or light olive oil
1 teaspoon ground red chili (optional)
1 teaspoon drie]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Quesadillas Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-quesadillas-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-quesadillas-recipe/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:16:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-quesadillas-recipe/</guid>
		<description><![CDATA[Black Bean Quesadillas Recipe

Ingredients:

4 Tbsps of salsa (spicy)
1 bunch of spinach; diced finely
4 oz of cheese (Jalapeno Jack); grated
6 pcs of tortillas (whole wheat)
12 pc of olives (black); pitted &#38; cut into strips
3 Tbsps of cilan]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Soup With Rum Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-soup-with-rum-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-soup-with-rum-recipe/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 22:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Bean Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-soup-with-rum-recipe/</guid>
		<description><![CDATA[Black Bean Soup With Rum Recipe

Ingredients:

1 pc of lemon; sliced
1 parsley (fresh); chopped
Freshly-squeezed lemon juice
1 egg (hard-boiled); sliced into thin slivers
1/3 c of rum (dark)
6 c of broth (beef)
2 c of beans (black); dried
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Bean Salad Recipe</title>
		<link>http://www.quickbeanrecipes.com/marinated-bean-salad-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/marinated-bean-salad-recipe/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/marinated-bean-salad-recipe/</guid>
		<description><![CDATA[Marinated Bean Salad Recipe

Ingredients:

For the Marinade:
1 c of sugar (brown)
2/3 c of oil
1 c of vinegar
2 tsp of salt
2 cloves of garlic; minced
1 tsp of pepper

For the Salad:
1 can of beans (yellow, 14 ozs)
1 can of beans (green]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans Cooked In A Pot-style Recipe</title>
		<link>http://www.quickbeanrecipes.com/beans-cooked-in-a-pot-style-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/beans-cooked-in-a-pot-style-recipe/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/beans-cooked-in-a-pot-style-recipe/</guid>
		<description><![CDATA[Beans Cooked In A Pot-style Recipe

Ingredients:

1 lb of beans (black, pink, turtle, or pin)
10 c of water (hot)
1/4 c of onion (white); sliced roughly
2 Tbsps of lard
2 sprigs of epazote (large, only if using black beans)
1 Tbsp of salt
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean &amp; Pasta Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-pasta-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-pasta-soup-recipe/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 07:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Great Northern Bean Recipes]]></category>
		<category><![CDATA[Green Bean Recipes]]></category>
		<category><![CDATA[Healthy Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-pasta-soup-recipe/</guid>
		<description><![CDATA[Bean &#38; Pasta Soup Recipe

Ingredients:

2 pkgs of vegetable broth (low sodium, instant)
1 sachet of seasoning mix (low sodium)
1-1/2 c of water (hot)
1 c of stewed tomatoes (canned, low sodium)
4-1/2 oz of macaroni shell pasta (uncooked, smal]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broad Bean &amp; Vegetable Soup &#8211; Shawrbat Food Recipe</title>
		<link>http://www.quickbeanrecipes.com/broad-bean-vegetable-soup-shawrbat-food-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/broad-bean-vegetable-soup-shawrbat-food-recipe/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:36:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fava Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/broad-bean-vegetable-soup-shawrbat-food-recipe/</guid>
		<description><![CDATA[Broad Bean &#38; Vegetable Soup - Shawrbat Food Recipe

Ingredients:

8 c of water
1 tsp of pepper
1/2 c coriander; chopped
1 tsp of cumin
1 pc of carrot; cut into cubes
2 pcs of tomatoes; diced
1 pepper; minced
4  garlic cloves
2 pcs of onio]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/broad-bean-vegetable-soup-shawrbat-food-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chilied Red Bean Dip Recipe</title>
		<link>http://www.quickbeanrecipes.com/chilied-red-bean-dip-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/chilied-red-bean-dip-recipe/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chili Bean Recipes]]></category>
		<category><![CDATA[Kidney Bean Recipes]]></category>
		<category><![CDATA[Lima Bean Recipes]]></category>
		<category><![CDATA[Mung Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/chilied-red-bean-dip-recipe/</guid>
		<description><![CDATA[Chilied Red Bean Dip Recipe

Ingredients:

2 Tbsp of oil (corn)
1 clove of garlic; mashed
1 pc of onion; chopped finely
1 pc of chili (green, fresh); seeded and chopped finely
1 tsp of hot chili (powder)
1 can of beans (red kidney, 15 oz )
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Black Bean Sauce Recipe</title>
		<link>http://www.quickbeanrecipes.com/asian-black-bean-sauce-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/asian-black-bean-sauce-recipe/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/asian-black-bean-sauce-recipe/</guid>
		<description><![CDATA[Asian Black Bean Sauce Recipe

Ingredients:

2 Tbsps of peanut oil
1 Tbsp of minced garlic
2 Tbsps of black beans (fermented); rinsed then drained
1/2 c of broth (chicken)
1 Tbsp of soya sauce
1 tsp of sugar (white)
2 Tbsps of rice wine
1-]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Biscuits Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-biscuits-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-biscuits-recipe/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Butter Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-biscuits-recipe/</guid>
		<description><![CDATA[Bean Biscuits Recipe

Ingredients:

1-1/2 c of flour (all purpose); sifted
1/2 c of flour (whole wheat)
4 tsps of baking powder (Calumet)
1 Tbsp of sugar (granulated)
1/2 tsp of salt
1 c of kidney beans (red); cooked
1/3 c of butter (unsalt]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Tortilla Casserole Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-tortilla-casserole-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-tortilla-casserole-recipe/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 11:38:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>
		<category><![CDATA[Bean Casserole Recipes]]></category>
		<category><![CDATA[Butter Bean Recipes]]></category>
		<category><![CDATA[Cooking Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-tortilla-casserole-recipe/</guid>
		<description><![CDATA[Bean Tortilla Casserole Recipe

Ingredients:

4 c of water
1 lb of pinto beans; rinsed then drained
1/2 c of onion (medium); minced
2 pcs of garlic cloves
1 pc of single chilies
1-1/2 tsp of bouillon (chicken, instant)
1/8 tsp of cumin (gro]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Dip Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-dip-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-dip-recipe/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:01:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

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		<description><![CDATA[Black Bean Dip Recipe

Ingredients:

1 can black beans (4oz); drained
1 clove of garlic; minced
1 c of salsa (thick, mildly hot and chunky)

Instructions:

This dip is perfect for veggie crudites, tortilla, or any flat bread that has been t]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken &amp; Black Bean Quesadillas Recipe</title>
		<link>http://www.quickbeanrecipes.com/chicken-black-bean-quesadillas-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/chicken-black-bean-quesadillas-recipe/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 00:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/chicken-black-bean-quesadillas-recipe/</guid>
		<description><![CDATA[Chicken &#38; Black Bean Quesadillas Recipe

Ingredients:

1.5 cups of cheese (cheddar, lowfat); shredded
1 pound of chicken breasts (boneless &#38; skinless); cooked
8 pieces of tortillas (made of flour)
1 cup of bell peppers (green); sliced
2 cups ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised String Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/braised-string-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/braised-string-beans-recipe/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 19:49:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/braised-string-beans-recipe/</guid>
		<description><![CDATA[Braised String Beans Recipe

Ingredients:

1 c of water
Salt
Pepper
1 parsley or mint; minced
1 lb of string beans
1/2 pc of tomato (fresh); skins removed &#38; chopped
1 tsp of tomato paste
3/4 c of olive oil
1 small clove of garlic; minced ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Curd With Chinese Parsley Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-curd-with-chinese-parsley-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-curd-with-chinese-parsley-recipe/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 15:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kidney Bean Recipes]]></category>
		<category><![CDATA[Lima Bean Recipes]]></category>
		<category><![CDATA[Mung Bean Recipes]]></category>
		<category><![CDATA[Vegetarian Bean Recipe]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-curd-with-chinese-parsley-recipe/</guid>
		<description><![CDATA[Bean Curd With Chinese Parsley Recipe

Ingredients:

2 pcs of hot peppers (italian)
1 pc of bell pepper (red, small)
1 tsp of cornstarch
1/4 tsp of salt
2 Tbsps of oil
1/2 c of coriander (or chinese parsley); chopped
1/2 lb of bean curd (me]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mung Bean Pancakes &#8211; Bindae Duk Recipe</title>
		<link>http://www.quickbeanrecipes.com/mung-bean-pancakes-bindae-duk-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/mung-bean-pancakes-bindae-duk-recipe/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 12:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ham And Bean Soup Recipes]]></category>
		<category><![CDATA[Mung Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/mung-bean-pancakes-bindae-duk-recipe/</guid>
		<description><![CDATA[Mung Bean Pancakes - Bindae Duk Recipe

Ingredients:

1 &#38; 1/4 c of beans (mung); peeled &#38; split into two, soaked overnight (cold water) &#38; drained
1.5 c of salt-cured pork or ham (diced finely)
1.5 c of kim chee (or Chinese cabbage); chopped
3 ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cajun Black Bean Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/cajun-black-bean-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/cajun-black-bean-soup-recipe/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 08:15:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>
		<category><![CDATA[Black Bean Soup Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/cajun-black-bean-soup-recipe/</guid>
		<description><![CDATA[Cajun Black Bean Soup Recipe

Ingredients:

1/2 tsp of cumin; ground
1 tsp of salt
2 Tbsps of hot powder
1/4 c bell pepper (green); minced
1/2 tsp of pepper (cayenne)
2 Tbsps of paprika
1/4 c onion; minced
1.5 quart water
1.5 lb ham hock;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Casserole Ole Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-casserole-ole-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-casserole-ole-recipe/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 07:46:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Casserole Recipes]]></category>
		<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-casserole-ole/</guid>
		<description><![CDATA[Black Bean Casserole Ole

Ingredients:

1 c diced onions
2 tsp chili powder
3/4 c yellow cornmeal
1 c skim milk (evaporated)
1/4 c water
1 can of whole kernel corn (16 ozs)
1 can of black beans (16 ozs); washed
1 can of stewed tomatoes (16]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Or Pinto Beans &amp; Chicken  Southwestern Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-or-pinto-beans-chicken-southwestern-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-or-pinto-beans-chicken-southwestern-recipe/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 03:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pinto Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-or-pinto-beans-chicken-southwestern-recipe/</guid>
		<description><![CDATA[Black Or Pinto Beans &#38; Chicken  Southwestern Recipe

Ingredients:

1 lb pinto or black beans; cooked
1 Tbsps of lime juice
1 pc of tomato (large); skins removed &#38; diced
1 tsp of cumin (ground)
2 cloves of garlic; crushed
1 pc of pepper (Jala]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Eyed Beans With Basil Sambuca Dressing Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-eyed-beans-with-basil-sambuca-dressing-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-eyed-beans-with-basil-sambuca-dressing-recipe/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 02:28:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-eyed-beans-with-basil-sambuca-dressing-recipe/</guid>
		<description><![CDATA[Black Eyed Beans With Basil Sambuca Dressing Recipe

Ingredients

1/4 c of basil (fresh); chopped
1/2 of pepper (red); diced
1/2 of onion (white); chopped
2 c of peas (black eye); cooked
2 Tbsps of basil (fresh); minced
2 Tbsps of liqueur (s]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/black-eyed-beans-with-basil-sambuca-dressing-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Beans Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-beans-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-beans-soup-recipe/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:19:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Soup Recipes]]></category>
		<category><![CDATA[Dried Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-beans-soup-recipe/</guid>
		<description><![CDATA[Black Beans Soup Recipe

Ingredients:

1 pc of Serrano chilies; chopped
1 bunch of cilantro; cut finely
1 pc of onion; minced
1 c of tomato sauce
100 grams of fideo
1 tsp of salt (chicken seasoning)
1 pc of onion; diced
1 liter of broth (b]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Burritos Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-burritos-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-burritos-recipe/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Burrito Recipes]]></category>
		<category><![CDATA[Mexican Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-burritos-recipe/</guid>
		<description><![CDATA[Bean Burritos Recipe

Ingredients:

2 c of kidney beans (light red, 1 can); drained
1/2 c of onion; chopped
1 tsp of veggie oil
1 cl of minced garlic
1/2 c of bell pepper (red or green); chopped
1/2 tsp of ground coriander
3/4 tsp of cumin ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Bean Tacos Recipe</title>
		<link>http://www.quickbeanrecipes.com/chili-bean-tacos-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/chili-bean-tacos-recipe/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 11:06:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chili Bean Recipes]]></category>
		<category><![CDATA[Pinto Beans Recipes]]></category>
		<category><![CDATA[Pork And Beans Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[White Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/chili-bean-tacos-recipe/</guid>
		<description><![CDATA[Chili Bean Tacos Recipe

Ingredients:

1 lb of sausage (pork); crumbled
2 Tbsp of olive oil
3 Tbsp of paste of tomato 
1 pc of onion; coarsely chopped
1/2 tsp of cumin (ground)
1 tsp of hot chili (powder)
1 pc of tomato; chopped and peeled]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Tortilla Melt Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-tortilla-melt-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-tortilla-melt-recipe/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-tortilla-melt-recipe/</guid>
		<description><![CDATA[Black Bean Tortilla Melt Recipe

Ingredients:

3/4 c of cheese (Cheddar, 3 oz); grated
2 cans of chopped chilies (green, 4 oz); un-drained
1 pc of lemon; sliced into wedges
1/4 c of cilantro (fresh); minced
6 pcs of tortillas
1/2 tsp of chil]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Baked Bean Loaf Recipe</title>
		<link>http://www.quickbeanrecipes.com/mexican-baked-bean-loaf-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/mexican-baked-bean-loaf-recipe/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:22:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mexican Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/mexican-baked-bean-loaf-recipe/</guid>
		<description><![CDATA[Mexican Baked Bean Loaf Recipe

Ingredients:

2 c of beans (baked)
1 c of bread crumbs
1 c of tomato sauce
1 pc of pepper (green); chopped
3 pc of onion; chopped
4 drop of Tabasco sauce
2 tbs of cooking oil

Instructions:

Saute onion a]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean With Peppers &amp; Cumin Vinaigrette Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-with-peppers-cumin-vinaigrette-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-with-peppers-cumin-vinaigrette-recipe/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 06:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chili Bean Recipes]]></category>
		<category><![CDATA[Healthy Bean Recipes]]></category>
		<category><![CDATA[Kidney Bean Recipes]]></category>
		<category><![CDATA[Pinto Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-with-peppers-cumin-vinaigrette-recipe/</guid>
		<description><![CDATA[Black Bean With Peppers &#38; Cumin Vinaigrette Recipe

Ingredients:

4 pcs of scallions; thinly-sliced
1 pc of onion (red); minced
1/2 pc of pepper (green); minced
1/2 pc of pepper (yellow); minced
1/2 pc of pepper (red); minced
2 Tbsps of oliv]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/black-bean-with-peppers-cumin-vinaigrette-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean &amp; Salsa Salad Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-salsa-salad-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-salsa-salad-recipe/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 03:40:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-salsa-salad-recipe/</guid>
		<description><![CDATA[Black Bean &#38; Salsa Salad Recipe

Ingredients:

15 ozs of corn (1/2 can); drained
15 ozs of black beans (1/2 can); drained
1/4 c of chopped scallions; chopped
3/4 c of chopped celery
1/8 c of chopped cilantro
1/8 c of wine vinegar (red)
6 oz]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/black-bean-salsa-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Dip Recipe I</title>
		<link>http://www.quickbeanrecipes.com/bean-dip-recipe-i/</link>
		<comments>http://www.quickbeanrecipes.com/bean-dip-recipe-i/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 21:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Burrito Recipes]]></category>
		<category><![CDATA[Mexican Bean Recipes]]></category>
		<category><![CDATA[Refried Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-dip-recipe-i/</guid>
		<description><![CDATA[Bean Dip Recipe I

Ingredients:

1/4 c of chilies (green);cut into cubes
1/4 c of tomato sauce (mild chili-flavored salsa, red or green)
4 pcs of onions (green); chopped
1/2 clove of garlic; chopped finely
1/2 tsps of cumin
1 can of refried ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Gazpacho Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-gazpacho-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-gazpacho-recipe/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 18:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Canned Bean Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-gazpacho-recipe/</guid>
		<description><![CDATA[Black Bean Gazpacho Recipe

Ingredients:

1 bottle of hot chili sauce
2 Tbsps of Italian dressing 
1/4 c of green onion; cut into slivers
1 pc of pepper (sweet)
1/2 c of bell pepper (green or yellow); chopped
1 pc of zucchini or summer squas]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean &amp; Rice Salad (Vegan) Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-rice-salad-vegan-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-rice-salad-vegan-recipe/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rice And Bean Recipes]]></category>
		<category><![CDATA[Vegetarian Bean Recipe]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-rice-salad-vegan-recipe/</guid>
		<description><![CDATA[Black Bean &#38; Rice Salad (Vegan) Recipe

Ingredients:

2 c of rice (cooked); warm
1 c of black beans (cooked)
1 c of tomatoes (chopped)
1/2 c of cheese (Cheddar); shredded
1 Tbsp of parsley (fresh)
1/4 c of salad dressing (low calorie, Italia]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/black-bean-rice-salad-vegan-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Microwave Black Bean Burritos Recipe</title>
		<link>http://www.quickbeanrecipes.com/microwave-black-bean-burritos-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/microwave-black-bean-burritos-recipe/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 10:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Burrito Recipes]]></category>
		<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/microwave-black-bean-burritos-recipe/</guid>
		<description><![CDATA[Microwave Black Bean Burritos Recipe

Ingredients:

2 tsp of oil (vegetable)
2 tsp of lime juice (fresh)
1/4 tsp of chili (powder)
1/4 tsp of cumin (ground)
3 tbs of water
1/4 tsp of oregano (dried)
1 tbs of coriander (cilantro, fresh); cho]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice And Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/rice-and-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/rice-and-beans-recipe/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 09:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans Rice Recipes]]></category>
		<category><![CDATA[Red Kidney Bean Recipes]]></category>
		<category><![CDATA[Refried Beans Recipes]]></category>
		<category><![CDATA[Rice And Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-n-rice-skillet-recipe/</guid>
		<description><![CDATA[Bean 'n Rice Skillet Recipe

Ingredients:

1 c of water
8 oz of tomato sauce (2 cans)
1/2 c of pace sauce (thick 'n chunky)
1-1/2 c of instant rice (uncooked, white)
1 c of kernel corn (frozen, whole)
1 c of chopped bell pepper (red)
500 ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Salad Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-salad-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-salad-recipe/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:38:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-salad-recipe/</guid>
		<description><![CDATA[Bean Salad Recipe

Ingredients:

1/4 tsp of salt
16 oz of beans (green, canned); drained
16 oz of beans (kidney, canned); drained
2/3 c of vinegar
16 oz wax beans (canned); drained
1/2 c of green bell pepper; chopped
1/2 c of sugar (white)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lima Bean &amp; Leek Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/lima-bean-leek-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/lima-bean-leek-soup-recipe/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 02:03:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Healthy Bean Recipes]]></category>
		<category><![CDATA[Kidney Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/lima-bean-leek-soup-recipe/</guid>
		<description><![CDATA[Lima Bean &#38; Leek Soup Recipe

Ingredients:

8 c of water
1 pc of leek (large)
1/3 c of lentils
1/4 c of tomato sauce (or khup)
1/3 c of beans (lima)
1/3 c of wild rice
1/4 tsp of hot sauce
1/4 tsp of fish sauce
2 pcs of bouillon cubes (ch]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Curd With Pineapple Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-curd-with-pineapple-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-curd-with-pineapple-recipe/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 00:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mung Bean Recipes]]></category>
		<category><![CDATA[Navy Bean Recipes]]></category>
		<category><![CDATA[Pinto Beans Recipes]]></category>
		<category><![CDATA[Vegetarian Bean Recipe]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-curd-with-pineapple-recipe/</guid>
		<description><![CDATA[Bean Curd With Pineapple Recipe

Ingredients:

1 lb of tofu (or bean curd); cubed
2 Tbsps of soya sauce
1 can pineapple (chunks, large)
1 tsp of cornflour
1 Tbsp of oil
2 Tbsps of dry sherry
Chopped scallions
1 c of bean sprouts; roots rem]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kahlua Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/kahlua-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/kahlua-baked-beans-recipe/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 18:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>
		<category><![CDATA[Butter Bean Recipes]]></category>
		<category><![CDATA[Canned Bean Recipes]]></category>
		<category><![CDATA[Crockpot Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/kahlua-baked-beans-recipe/</guid>
		<description><![CDATA[Kahlua Baked Beans Recipe

Ingredients:

1 pound of beans (navy, dried); rinsed &#38; picked
1/2 pound of bacon; sliced
2 cup of onion; (chopped finely)
1 bottle of sauce (chili, 12 ozs)
1/2 cup of sauce for barbeque (tomato-based)
1/2 cup of Ka]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Curd With Broccoli Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-curd-with-broccoli-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-curd-with-broccoli-recipe/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 13:23:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lima Bean Recipes]]></category>
		<category><![CDATA[Navy Bean Recipes]]></category>
		<category><![CDATA[Vegetarian Bean Recipe]]></category>
		<category><![CDATA[White Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-curd-with-broccoli-recipe/</guid>
		<description><![CDATA[Bean Curd With Broccoli Recipe

Ingredients:

1-1/2 tsp of cornstarch
2 Tbsps of soya sauce
3/4 c of stock (chicken)
1 Tbsp of dry sherry
1 Tbsps of sesame oil
4 Tbsps of veggie oil
1/2 tsp of salt
2 c of broccoli
2 cloves of garlic; slic]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Appalachian Bean Loaf Recipe</title>
		<link>http://www.quickbeanrecipes.com/appalachian-bean-loaf-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/appalachian-bean-loaf-recipe/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 08:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/appalachian-bean-loaf-recipe/</guid>
		<description><![CDATA[Appalachian Bean Loaf Recipe

Ingredients:

2 c of mashed beans
2 c of bread crumbs (soft)
2 pcs of beaten eggs
1 Tbsp of butter (unsalted)
1 c of bacon drippings
1 c of milk
1/4 tsp of pepper
2 Tbsps of chopped onion
1 tsp of salt

Ins]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Linda Williams&#8217; Many Bean Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/linda-williams-many-bean-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/linda-williams-many-bean-soup-recipe/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 02:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Dried Bean Recipes]]></category>
		<category><![CDATA[Easy Bean Recipes]]></category>
		<category><![CDATA[Garbanzo Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/linda-williams-many-bean-soup-recipe/</guid>
		<description><![CDATA[Linda Williams' Many Bean Soup Recipe

Ingredients:

2 c of beans (mixed); washed, picked-over, soaked overnight; drained
1 pc hamhock or hambone
1 pc onion (large); chopped
2 Tbsp of salt (optional)
1 can of tomatoes (large, chopped); undra]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calico Bean Salad Recipe</title>
		<link>http://www.quickbeanrecipes.com/calico-bean-salad-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/calico-bean-salad-recipe/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:40:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mung Bean Recipes]]></category>
		<category><![CDATA[Navy Bean Recipes]]></category>
		<category><![CDATA[Pinto Beans Recipes]]></category>
		<category><![CDATA[Vegetarian Bean Recipe]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/calico-bean-salad-recipe/</guid>
		<description><![CDATA[Calico Bean Salad Recipe

Ingredients:

6 pcs of lettuce (leaves)
1 bell pepper (red); finely sliced
A bunch of scallions; finely sliced
1/4 tsp of pepper (cayenne)
1 tsp of lime juice
1/2 tsp of sugar
1/4 tsp of salt
2 tsps of olive oil
]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/calico-bean-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Potatoes With Chili Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/chinese-potatoes-with-chili-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/chinese-potatoes-with-chili-beans-recipe/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chili Bean Recipes]]></category>
		<category><![CDATA[Mung Bean Recipes]]></category>
		<category><![CDATA[Navy Bean Recipes]]></category>
		<category><![CDATA[Pinto Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/chinese-potatoes-with-chili-beans-recipe/</guid>
		<description><![CDATA[Chinese Potatoes With Chili Beans Recipe

Ingredients:

4 pcs of potatoes (medium); sliced into chunky sizes
3  pcs of onions (green); sliced thinly
1 pc of pepper (chili, large); sliced and seeded
1 Tbsp of cooking oil (flavored)
2 pcs of ga]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Soup With Cilantro &amp; Orange Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-soup-with-cilantro-orange-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-soup-with-cilantro-orange-recipe/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Black Bean Soup Recipes]]></category>
		<category><![CDATA[Refried Beans Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[White Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-soup-with-cilantro-orange-recipe/</guid>
		<description><![CDATA[Black Bean Soup With Cilantro &#38; Orange Recipe

Ingredients:

Zest from one pc of orange
1/4 c of cilantro (fresh); diced
2 pcs of carrots; cleaned &#38; cut into cubes
2 pcs of leeks; cleaned &#38; sliced into slivers
Freshly cracked black pepper
8 ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean &amp; Franks Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-franks-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-franks-soup-recipe/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 12:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Easy Bean Recipes]]></category>
		<category><![CDATA[Garbanzo Bean Recipes]]></category>
		<category><![CDATA[Great Northern Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-franks-soup-recipe/</guid>
		<description><![CDATA[Bean &#38; Franks Soup Recipe

Ingredients:

Beans (any desired)
3 pcs of carrots (medium); diced 
2 pcs of onions (medium); minced 
1 clove of garlic; minced
28 ozs of beans (baked in brown sugar sauce)
11-1/2 oz of tomato juice
2 Tbsps of but]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/bean-franks-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Akkra (Bean Fritters) Recipe</title>
		<link>http://www.quickbeanrecipes.com/akkra-bean-fritters-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/akkra-bean-fritters-recipe/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 09:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/akkra-bean-fritters-recipe/</guid>
		<description><![CDATA[Akkra (Bean Fritters) Recipe

Ingredients:

1 c of black-eyed peas
2 pcs of red pepper (hot); seeded and chopped
1 tbsp of vegetable oil
1 tsp of black pepper
2 tsps of salt

Instructions:

Soak peas overnight inside a bowl with water (co]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marie&#8217;s Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/maries-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/maries-baked-beans-recipe/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 05:18:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>
		<category><![CDATA[Crockpot Bean Recipes]]></category>
		<category><![CDATA[Dried Bean Recipes]]></category>
		<category><![CDATA[Fava Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/maries-baked-beans-recipe/</guid>
		<description><![CDATA[Marie's Baked Beans Recipe

Ingredients:

6 lbs of beans (small), white
3 lbs of bacon
2 lbs of sugar (brown)
1/2 c of catsup
1.5 c of molasses
Salt
Pepper (to taste)
Onions

Instructions:

Cover the beans then leave it overnight; und]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-soup-recipe/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 23:29:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Black Bean Soup Recipes]]></category>
		<category><![CDATA[Fava Bean Recipes]]></category>
		<category><![CDATA[Green Bean Recipes]]></category>
		<category><![CDATA[White Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-soup-recipe/</guid>
		<description><![CDATA[Black Bean Soup Recipe

Ingredients:

5 &#38; 1/2 Tbsps of sherry
1 &#38; 1/2 Tbsps of lime juice 
1 tsp of oregano
1 tsp of basil 
1/2 tsp of marjoram
2 pcs of Laurel leaf (bay leaf)
1 pc of onion; roughly chopped
1 pc of carrot; cut into cubes
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean-Style Chicken With Black Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/caribbean-style-chicken-with-black-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/caribbean-style-chicken-with-black-beans-recipe/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 17:42:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Butter Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/caribbean-style-chicken-with-black-beans-recipe/</guid>
		<description><![CDATA[Caribbean-Style Chicken With Black Beans Recipe

Ingredients:

1 1/4 c of rice (long-grain)
1/4 tsp of salt
Cooking spray (nonstick)
1 lb of breasts chicken without skin
1 pc of onion
1 c of broth (chicken)
1/4 tsp of pepper
2 tsp of butte]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/caribbean-style-chicken-with-black-beans-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean Shrimp &amp; Black Bean Salad Recipe</title>
		<link>http://www.quickbeanrecipes.com/caribbean-shrimp-black-bean-salad-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/caribbean-shrimp-black-bean-salad-recipe/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Salad Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/caribbean-shrimp-black-bean-salad-recipe/</guid>
		<description><![CDATA[Caribbean Shrimp &#38; Black Bean Salad Recipe

Ingredients

1 c of tomato (cherry); sliced in two
2 Tbsps of lemon juice
1 tsp of lemon zest
2 Tbsps of honey
2 Tbsps of veggie oil
2/3 c salsa (fresh)
2 Tbsps of cilantro (fresh); minced
1/3 c ]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/caribbean-shrimp-black-bean-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Campfire Pork &amp; Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/campfire-pork-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/campfire-pork-beans-recipe/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 15:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Garbanzo Bean Recipes]]></category>
		<category><![CDATA[Pork And Beans Recipes]]></category>
		<category><![CDATA[Recipes For Beans]]></category>
		<category><![CDATA[Red Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/campfire-pork-beans-recipe/</guid>
		<description><![CDATA[Campfire Pork &#38; Beans Recipe

Ingredients:

1/4 tsp of hot sauce
1/4 c of molasses
1 can of pork n' beans (53 ozs)
1/2 c bell pepper (green); diced
1/2 c of onion; diced
8 slices of bacon; cut into 1 inch strips

Instructions:

Preset o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackeye Beans With Wild Rice &amp; Herbs Recipe</title>
		<link>http://www.quickbeanrecipes.com/blackeye-beans-with-wild-rice-herbs-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/blackeye-beans-with-wild-rice-herbs-recipe/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 09:35:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans Rice Recipes]]></category>
		<category><![CDATA[Red Beans Recipes]]></category>
		<category><![CDATA[Red Kidney Bean Recipes]]></category>
		<category><![CDATA[Rice And Bean Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/blackeye-beans-with-wild-rice-herbs-recipe/</guid>
		<description><![CDATA[Blackeye Beans With Wild Rice &#38; Herbs Recipe

Ingredients:

Pepper
Salt
3 Tbsps of olive oil (Extra Virgin)
2 Tbsps of vinegar (white wine)
1.5 Tbsps of thyme (fresh); finely chopped
3 Tbsps of oregano (fresh); finely chopped
A bunch of fre]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/blackeye-beans-with-wild-rice-herbs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Dip Recipe 2</title>
		<link>http://www.quickbeanrecipes.com/bean-dip-recipe-2/</link>
		<comments>http://www.quickbeanrecipes.com/bean-dip-recipe-2/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 06:35:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Burrito Recipes]]></category>
		<category><![CDATA[Mexican Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-dip-ii-recipe/</guid>
		<description><![CDATA[Bean Dip II Recipe

Ingredients:

4 cups of beans (cooked); drained
1/2 cup of onion; chopped finely
4 ozs of chili peppers (green, canned); cut to cubes
1/2 teaspoon of salt
2 Tablespoons of vinegar (cider if preferred)
1 dash of hot sauce ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans In Gravy Recipe</title>
		<link>http://www.quickbeanrecipes.com/green-beans-in-gravy-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/green-beans-in-gravy-recipe/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 02:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/green-beans-in-gravy-recipe/</guid>
		<description><![CDATA[Green Beans In Gravy Recipe

Ingredients:

Sugar
Vinegar
Laurel leaf
1 pc of onion (studded w/ 2 cloves)
Water
2 Tbsps of flour
Salt
500 grams of beans (green, string); sliced thinly

Instructions:

Cook string beans inside pot of boil]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penny&#8217;s Beans &#8211; Adapted Recipe</title>
		<link>http://www.quickbeanrecipes.com/pennys-beans-adapted-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/pennys-beans-adapted-recipe/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans Rice Recipes]]></category>
		<category><![CDATA[Red Kidney Bean Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/pennys-beans-adapted-recipe/</guid>
		<description><![CDATA[Penny's Beans - Adapted Recipe

Ingredients:

1/2 pc of onion; cubed
1 lb of beans; cooked
1 tbsp of oil (vegetable)
1 pc of pepper (lemon)
2 cl of garlic; mashed
1 can of mushrooms
1 c of rice (brown); cooked
3 tbsp of lemon juice
2 c o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lima Bean Cheese Bake Recipe</title>
		<link>http://www.quickbeanrecipes.com/lima-bean-cheese-bake-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/lima-bean-cheese-bake-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Casserole Recipes]]></category>
		<category><![CDATA[Lima Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/lima-bean-cheese-bake-recipe/</guid>
		<description><![CDATA[Lima Bean Cheese Bake Recipe

Ingredients:

3 c of beans (lima); cooked, drained and dried
3 Tbsp of ketchup
3 Tbsp of flour (whole wheat)
1.5 c of milk
1 pc of onion (medium); chopped
1.5 c of cheese (cheddar); shredded

Instructions:

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Moussaka Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-moussaka-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-moussaka-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>
		<category><![CDATA[Easy Bean Recipes]]></category>
		<category><![CDATA[Fava Bean Recipes]]></category>
		<category><![CDATA[Garbanzo Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-moussaka-recipe/</guid>
		<description><![CDATA[Bean Moussaka Recipe

Ingredients:

2 c of legumes (cooked)
4 pcs of tomatoes; diced
1 pc of onion; diced
4 cloves of garlic; minced
1/2 tsp of pepper (black)
1 tsp of salt
2 tsp of sage 
1 tsp of allspice
2 c of stock or water
2 pcs of ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean &amp; Salsa Dip Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-salsa-dip-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-salsa-dip-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mexican Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-salsa-dip-recipe/</guid>
		<description><![CDATA[Bean &#38; Salsa Dip Recipe

Ingredients:

15 ozs of pinto beans (1 can); drained
3 Tbsps of hot sauce (Louisiana)
2 tsps of juice (freshly squeezed lime)
3 Tbsps of sweetened chili sauce (Chinese)
1/4 c of onions (green); minced
2 c of sour cre]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/bean-salsa-dip-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lima Bean Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/lima-bean-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/lima-bean-soup-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 08:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Easy Bean Recipes]]></category>
		<category><![CDATA[Garbanzo Bean Recipes]]></category>
		<category><![CDATA[Green Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/lima-bean-soup-recipe/</guid>
		<description><![CDATA[Lima Bean Soup Recipe

Ingredients:

A lb of beans (lima, frozen)
3.5 c of carrots; sliced
5 pcs of onions (green); chopped finely
5 c of mushrooms (chopped)
3 Tbsp of olive oil
3/4 c of soy sauce
1/4 tsp of basil
1/4 tsp of pepper (black)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latin Black Bean Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/latin-black-bean-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/latin-black-bean-soup-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 06:24:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>
		<category><![CDATA[Black Bean Soup Recipes]]></category>
		<category><![CDATA[Great Northern Bean Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[White Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/latin-black-bean-soup-recipe/</guid>
		<description><![CDATA[Latin Black Bean Soup Recipe

Ingredients:

1 c of beans (black); dried
1 pc of onion; minced
8 c of water
2 cloves of garlic; pounded
1 pc of bell pepper (green); chopped
6 ozs of tomato paste
1 tsp of ground (cumin)
1 tsp of oregano
3 T]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Burritos Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-burritos-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-burritos-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 02:10:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Burrito Recipes]]></category>
		<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-burritos-recipe/</guid>
		<description><![CDATA[Black Bean Burritos Recipe

Ingredients:

30 ozs of black beans (canned)
1 pc of onion medium); minced
2 cloves of garlic; chopped finely
5 Tbsps of olive oil (or vegetable oil)
1 pc of jalapeño pepper; seeds removed, then chopped finely
1 t]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean-Goat Cheese Enchiladas (With Mango) Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-goat-cheese-enchiladas-with-mango-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-goat-cheese-enchiladas-with-mango-recipe/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 22:29:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-goat-cheese-enchiladas-with-mango-recipe/</guid>
		<description><![CDATA[Black Bean-Goat Cheese Enchiladas (With Mango) Recipe

Ingredients:

1 c of mango
8 pcs of tortillas (corn)
Veggie oil 
Goat cheese (8 ozs); crumbled
1/2 c of corn (kernels); roasted
4 stalks of scallions; sliced thinly 
1/2 c of papaya or ]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/black-bean-goat-cheese-enchiladas-with-mango-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New England Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/new-england-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/new-england-baked-beans-recipe/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 17:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>
		<category><![CDATA[Butter Bean Recipes]]></category>
		<category><![CDATA[Canned Bean Recipes]]></category>
		<category><![CDATA[Crockpot Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/new-england-baked-beans-recipe/</guid>
		<description><![CDATA[New England Baked Beans Recipe

Ingredients:

1.5 lb of beans (dried); soaked overnight
1/2 lb of bacon; cut into cubes
2 tsp of dry mustard
5 c of water
2 tbs of molasses
1 c of sugar (brown)
1.5 c of khup
1 pc of onion (medium)
1 tbs of]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/new-england-baked-beans-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black &amp; White Bean Salad Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-white-bean-salad-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-white-bean-salad-recipe/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>
		<category><![CDATA[Great Northern Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-white-bean-salad-recipe/</guid>
		<description><![CDATA[Black &#38; White Bean Salad Recipe

Ingredients:

2 c of onions (red); chopped finely
2 Tbsps of olive oil (or vegetable oil)
1/3 c of wine vinegar (red)
1/4 c of bell pepper (red); diced
2 Tbsps of parsley; chopped finely
2 cl of garlic; chopp]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boot Scootin&#8217; Bean Soup Recipe</title>
		<link>http://www.quickbeanrecipes.com/boot-scootin-bean-soup-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/boot-scootin-bean-soup-recipe/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 12:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crockpot Bean Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/boot-scootin-bean-soup-recipe/</guid>
		<description><![CDATA[Boot Scootin' Bean Soup Recipe

Ingredients:

1 c of sherry
1/4 tsp of curry powder
1/2 tsp of basil (sweet)
1/2 tsp of marjoram; ground
1/2 tsp of thyme; ground
1/2 tsp of celery seeds
1/2 tsp of rosemary; crushed
1/2 tsp of cumin
1 tsp]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/boot-scootin-bean-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bean Burrito Layers Recipe</title>
		<link>http://www.quickbeanrecipes.com/bean-burrito-layers-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/bean-burrito-layers-recipe/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 09:25:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Burrito Recipes]]></category>
		<category><![CDATA[Mexican Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/bean-burrito-layers-recipe/</guid>
		<description><![CDATA[Bean Burrito Layers Recipe

Ingredients:

1/2 c of lentils (green)
1/4 c of pinto beans; rinsed then drained
1/4 c of kidney beans (red); dried
4 cloves of garlic; peeled and crushed 
1/4 c of beans (baby lima); rinsed then drained
1 Tbsp of]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Bean Dip Recipe</title>
		<link>http://www.quickbeanrecipes.com/mexican-bean-dip-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/mexican-bean-dip-recipe/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 04:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mexican Bean Recipes]]></category>
		<category><![CDATA[Pork And Beans Recipes]]></category>
		<category><![CDATA[Red Beans Recipes]]></category>
		<category><![CDATA[Red Kidney Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/mexican-bean-dip-recipe/</guid>
		<description><![CDATA[Mexican Bean Dip Recipe

Ingredients:

4 bacon slices  (small pieces)
31 ozs of pork and beans (in tomato sauce)
1/2 c of cheddar (sharp, shredded)
2 tsp of Worcestershire
2 tsp of vinegar
1 tsp of garlic salt
1/2 tsp of salt
1 tsp of chil]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/mexican-bean-dip-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Soup Spanish Style Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-soup-spanish-style-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-soup-spanish-style-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 23:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Soup Recipes]]></category>
		<category><![CDATA[Black Bean Soup Recipes]]></category>
		<category><![CDATA[Healthy Bean Recipes]]></category>
		<category><![CDATA[Kidney Bean Recipes]]></category>
		<category><![CDATA[Lima Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-soup-spanish-style-recipe/</guid>
		<description><![CDATA[Black Bean Soup Spanish Style Recipe

Ingredients:

Salt
Pepper
1/2 c of sour creme
1 pc of egg (hard boiled); sliced
1 tsp of hot sauce
1 tsp of chili powder
1/4 tsp of mustard (dry)
1 clove of garlic; minced
1 c of onion; chopped finely]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/black-bean-soup-spanish-style-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kidney Bean Salad Recipe</title>
		<link>http://www.quickbeanrecipes.com/kidney-bean-salad-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/kidney-bean-salad-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kidney Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/kidney-bean-salad-recipe/</guid>
		<description><![CDATA[Kidney Bean Salad Recipe

Ingredients:

1 can of beans (kidney, 16 ozs); rinsed
1 tsp of pickle (dill); grated
1 stalk of  celery; diced
2 tsp of onion; grated
1/4 c of yogurt (anchovy)
1 pc white of egg (hard-cooked); chopped finely
A few ]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/kidney-bean-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Polenta/ Nancy Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-polenta-nancy-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-polenta-nancy-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:56:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>
		<category><![CDATA[Dried Bean Recipes]]></category>
		<category><![CDATA[Easy Bean Recipes]]></category>
		<category><![CDATA[Fava Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-polenta-nancy-recipe/</guid>
		<description><![CDATA[Black Bean Polenta/ Nancy Recipe

Ingredients:

A can of green chilies (7 ozs); chopped
2 c of salsa (fresh)
4 c of cheese (Garlic Jack); grated
3 c or 2 bunches of scallions; sliced
2 c of polenta (coarse cornmeal)
8 c of water
2 c of blac]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/black-bean-polenta-nancy-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Bean Sandwich Recipe</title>
		<link>http://www.quickbeanrecipes.com/mexican-bean-sandwich-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/mexican-bean-sandwich-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 17:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mexican Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/mexican-bean-sandwich-recipe/</guid>
		<description><![CDATA[Mexican Bean Sandwich Recipe

Ingredients:

2 tsp of salad
1/4 - 1 tsp of chili (powder)
1 tsp of vinegar
1/8 tsp of onion (powder)
3 tbs of celery; chopped
3/4 c of beans (pinto or kidney)
4 slices of tomato
2 leaves of lettuce
2 pcs of ]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/mexican-bean-sandwich-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans For Burritos Recipe</title>
		<link>http://www.quickbeanrecipes.com/beans-for-burritos-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/beans-for-burritos-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bean Burrito Recipes]]></category>
		<category><![CDATA[Mexican Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/beans-for-burritos-recipe/</guid>
		<description><![CDATA[Beans For Burritos Recipe

Ingredients:

1 lb of beans (pink)
1 tsp of salt
3 pcs of garlic cloves; crushed then minced
1/2 tsp of chili powder (McCormick)
1 can of ortega chiles (small, green); chopped
4 Tbsps of salsa
1 pc of onion (large]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/beans-for-burritos-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Black Beans &amp; Rice Recipe</title>
		<link>http://www.quickbeanrecipes.com/beef-black-beans-rice-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/beef-black-beans-rice-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 11:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans Rice Recipes]]></category>
		<category><![CDATA[Red Beans Recipes]]></category>
		<category><![CDATA[Rice And Bean Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/beef-black-beans-rice-recipe/</guid>
		<description><![CDATA[Beef Black Beans &#38; Rice Recipe

Ingredients:

2 Tbsps of oil (vegetable)
1 c of onions; chopped
1/16 tsp of cayenne pepper
500 g of ground beef (lean)
1 c of chopped bell pepper (green)
1 pc of garlic clove; chopped finely
1 Tbsp of juice (]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boston Chicken Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/boston-chicken-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/boston-chicken-baked-beans-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 07:30:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Crockpot Bean Recipes]]></category>
		<category><![CDATA[Ham And Bean Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/boston-chicken-baked-beans-recipe/</guid>
		<description><![CDATA[Boston Chicken Baked Beans Recipe

Ingredients:

3 slices of ham; cut into squares
1/2 c of barbeque sauce (open - pit hickory flavor)
1 c of catsup (Hunt's)
1 can of pork and beans (Campbell, 28 ozs)
1 jar of beans (Northern); drained &#38; rin]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/boston-chicken-baked-beans-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean &amp; Salmon Appetizer Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-salmon-appetizer-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-salmon-appetizer-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 05:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-salmon-appetizer-recipe/</guid>
		<description><![CDATA[Black Bean &#38; Salmon Appetizer Recipe

Ingredients:

2 Tbsps of safflower oil
8 pcs of tortillas (corn)
1 can of beans (black, 16 oz); rinsed then drained
1 can of pink salmon (7 oz, w/ bones); drained
1/2 tsp of onion powder
1/4 c of juice (]]></description>
		<wfw:commentRss>http://www.quickbeanrecipes.com/black-bean-salmon-appetizer-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean &amp; Millet Salad Recipe</title>
		<link>http://www.quickbeanrecipes.com/black-bean-millet-salad-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/black-bean-millet-salad-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 04:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Bean Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/black-bean-millet-salad-recipe/</guid>
		<description><![CDATA[Black Bean &#38; Millet Salad Recipe

Ingredients:

1 c of millet (uncooked)
3 c of water
1-1/2 cup of black beans (cooked)
1 pc of onion (medium); chopped
1 pc of cucumber (medium)
2 pcs of tomatoes (large); chopped

For the dressing:
1/3 c ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Chili With Pinto Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/chocolate-chili-with-pinto-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/chocolate-chili-with-pinto-beans-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 04:10:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chili Bean Recipes]]></category>
		<category><![CDATA[Pinto Beans Recipes]]></category>
		<category><![CDATA[Pork And Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/chocolate-chili-with-pinto-beans-recipe/</guid>
		<description><![CDATA[Chocolate Chili With Pinto Beans Recipe

Ingredients:

1.5 lb of pork (lean); diced finely
1.5 lb of beef (lean); diced finely
5 pcs of onions (medium); chopped coarsely
1/4 c of olive oil
3 c of water
2 c of tomato juice
5 Tbsp of chili po]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Madam Russell Baked Beans Recipe</title>
		<link>http://www.quickbeanrecipes.com/madam-russell-baked-beans-recipe/</link>
		<comments>http://www.quickbeanrecipes.com/madam-russell-baked-beans-recipe/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:10:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baked Beans Recipes]]></category>
		<category><![CDATA[Fava Bean Recipes]]></category>
		<category><![CDATA[Great Northern Bean Recipes]]></category>
		<category><![CDATA[Healthy Bean Recipes]]></category>
		<category><![CDATA[Pork And Beans Recipes]]></category>

		<guid isPermaLink="false">http://www.quickbeanrecipes.com/madam-russell-baked-beans-recipe/</guid>
		<description><![CDATA[Madam Russell Baked Beans Recipe

Ingredients:

1 lb of beans (white pea); soaked overnight, dried
1/4 lb of pork (salt-cured, lean); diced
1 pc of onion (medium); diced
1/4 c of sugar (brown, packed)
1/2 tsp of mustard (dry)
1 tsp of salt
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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