Low-Fat Black Beans & Rice Recipe

Low-Fat Black Beans & Rice Recipe

Ingredients:

2 teaspoons of olive oil
1/2 cup of pepper (green); chopped
2 cup of rice (long-grained); cooked
1/2 teaspoon of cumin (ground)
1 cup of onion (chopped)
1/8 teaspoon of pepper (red & ground)
1/8 teaspoon of coriander (dried)
1 can of beans (black, 15 ozs)
3/4 cup of tomatoes; chopped

Instructions:

Saute oil, pepper as well as onions on moderate-high flame ’til tender. Add rice, ground cumin, ground pepper as well as dried coriander. Saute for 3 additional minutes. Pour the tomatoes and beans then cook for 3 additional minutes.

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