Microwave Black Bean Burritos Recipe

Microwave Black Bean Burritos Recipe

Ingredients:

2 tsp of oil (vegetable)
2 tsp of lime juice (fresh)
1/4 tsp of chili (powder)
1/4 tsp of cumin (ground)
3 tbs of water
1/4 tsp of oregano (dried)
1 tbs of coriander (cilantro, fresh); chopped finely
1 pc of onion (small); diced finely
1 pc of pepper (jalapeno, small); seeded & diced finely
Clove of garlic; chopped
Pinch of coriander seeds (ground)
Pinch of lime rind; grated
16 ozs of black rinsed; drained
Salt
Pepper (to taste); ground freshly
1 pc of tomato (plum); cut into small cubes
1 stalk of scallion; chopped finely
1/2 avocado; peeled, pitted & diced
4 pieces of flour tortillas; warmed

For Garnishing:
Lettuce; shredded (Romaine’s)
Onion (red); sliced
Cheese; grated (Monterey Jack’s)
Sour cream

Instructions:

Blend the onion, oil, garlic and jalapeno in a 9″ pie plate (glass). Cover using wrap (plastic) allowing single corner unsealed as vent. Microwave (HIGH power) for a minute.

Mix in the coriander, chili, oregano and cumin; microcook (covered and vented) for another minute. Pour in the beans an water and cook for 2 more minutes.

Take 1/2 c of bean mix into a blender for puree and stir the rest of the beans back. Sprinkle with pepper and salt for taste.

Mix the zest, juice, coriander, scallion, tomato and avocado in a bowl.Add salsa, pepper and salt for taste.

Prior to serving, microcook (covered and vented) for 1 to 3 minutes, ’til hot. Serve the beans together with the tortillas, garnishes and salsa. Good for two servings.

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